10 Things to reduce your stress 

1. Mindful and Meditation:

Practice mindful techniques, meditation, deep breathing ,excercise to promote relaxation and reduces stress levels 

2. Regular Excercise:

Enguage in physical activities such as , yoga dancing, jogging or any form of excercise you enjoy. Physical activity release endorphins, which act as natural stress reliever. 

3. Healthy Lifestyle: 

Balance diet ,prioritize regular sleep patterns and limit caffeine and alcohol intake. A healthy life style support overall well-being and resilience against stress 

4. Time Management: 

Organize your task , set prioritize and a create schedule to manage your time effectively. Break task into smaller,  manageable steps to prevent overwhelmed.

5. Social Support:

Stay connected with family, friends and support groups sharing your feelings with other can provide comfort perspective and sometimes practical to stressors.

6. Limit Stressors:

Identify triggers that cause to stress and try to minimize exposure to them. Some time involves setting boundaries saying no to additional responsibility,or seeking solution to specific problems .

7. Relaxation Techniques:

Enguage in activity that promote relaxation such as reading, listening to music , taling bath and spending time in nature . Find what help you unwind and make it regular part of your life .

8. Seeking Professional Help:

Of stress become overwhelming or start affecting your daily life , consider seeking help with professional mental health. 

9. Practice Gratitude:

Focus on the positive aspect of life for keeping a gratitude journal pr simply taking a moment each day to acknowledge things you are thankful for. It can shift your perspective and stress level reduces. 

10. Mindset Shift : 

cultivate a positive mindset by  refarming negative thoughts. Practice self-confession and self-care , and remember that it can prioritize your mental health .