3 Foods that can increase your sperm count  

it is very important because better sperm count will make baby your faster and your male health better 

So there are 3 foods 

1. Walnut:

walnut is such a wonderful thing which is also called which has (OMEGA-3,FATTY ACIDS) Which improve the quality of your sperm and improves the fertility of the male and is also (ANTIOXIDANT)

2. SPINACH AND GREEN VEGETABLES:

There are three things in green vegetables and spinach one is (Vitamin) second is (Antioxidant) and the third is those Vitamins that helps in improving the quantity and quality of sperm and the third thing is some people eat 

3. Oysters: 

oysters have (Zinc) and this zinc is very beneficial it is very good for your sperm count and sperm production

CONCLUSION: 

so eat these 3 foods even if your sperm count is low and even if it is not because apart from your sperm quality all the cells will help