Foods for female fertility

1. Sunflower seeds:

Rich in Vitamin E, folate and selenium. Which are important female fertility, also a good source of omega-6 fatty acids.

2. Eggs yolks:

 They also contain scores of the eggs vitamin-A. Eggs yolk are posture-raised chicken are also extremely rich in fertility , boosting Omega-3, fatty acids,EPA and DHA and fat-soluble vitamins A, D, E and Vitamin-K2.

3. Tomatoes: 

Tomatoes are high in the nutrient lycopene, a powerful antioxidant, which can help augmentation your fertility.

4. Dark Leafy Vegetables:

The folate ( also known as Vitamin B) in spinach. And can help produce strong, healthy sperm.

 

5.Citrus fruits: 

Vitamin C , grapefruit and oranges contain the polyamine putrescine, associated with the potential to improve egg and semen health. 

5. Pomegranate:

The antioxidant in pomegranate juice may improve oocyte level .

6. Mature Cheese:

Mature cheese like cheddar, permsan, and manchego. May improves egg health mature cheese are high in polyamine.

7.Salmon+Sardines:

The Omega-3 and fatty acids in fish and seafoods ,helps improve quantity and quality of sperm .

8. Asparagus:

Asparagus is nutrient packed super food . A boost of fertility  vital nutrients. In one cup of serving you will get your full daily get your vitamin-K. 60% of your daily value of folate and 20% of your daily value for essential nutrients like vitamin-A , vitamin-C and the vitamin-B thiamine. 

9. Pineapples: 

Pineapples contain also bromelain , a natural enzyme that has an anti-inflammatory and anticoagulation (blood-thining) effect. Bromelain encourages your immune system to move away from inflammatory state.

10. Lentils and Beans:

Lentils and Beans are also high in protein. Which can help promote healthier ovulation studies show that when 5% of calories eaten come from vegetables protein rather than animal protein.