Eight(8) Things to Maintain kidney Health

1. Stay Hydrated:

Drink an adequate amount of water to help your kidneys flush out waste and toxins 

2. Balanced Diet:

Consume a balanced diet that's low in salt, processed food, and excessive protein, hogh in fruits and vegetables.

3. Manage Blood Pressure:

manage your blood pressure of the body with normal range (range uper range-110-135) and( lower range 60-80)  the high range can effect your kidneys and destroy your kidneys as it. 

4. Control Blood Sugar:

If you have diabetes,control the sugar make diet high sugar can defect your kidney.

5. Limit Alcohol:

Excessive alcohol consumption can harm your kidneys so drink in moderation.

6. Avoid Smoking:

smoking is injurious of your blood vessels of kidney , smoke close the vessels and flow of blood is reducing kidney to heart. make  them  effective at filter the wasting.

7. Regular Excercise:

 Maintain weight for the health of kidney's ,do daily excercise physically and make them perfect for working and reduce risk of diseases of kidney 

8. Medication Safety:

Over-the-counter medication, like pain reliever, cautiously and consult your health care providers about potential kidney related side effect.

Remember to consult with a health care professional for personalized guidance on kidney health.