Tips for kidney prevention forever

The best way to prevent kidney stones is to make sure you drink plenty of water each day to avoiding become dehydration.

To prevent stones returning you should aim to drink up to 3 liters of fluid throughout the day, everyday. 

Advise for you:

Drink water, drink like a tea and sip of coffe also count add fresh lemon juice to your water.

Avoid fizzy drinks,

Donot eat too much salt,

Keeping your urine clear helps to stop waste product getting too concentrate and farming stones.

You can tell how diluted your urine is by looking at his color, the darker urine is more concentrated it is.

Your urine is usually a dark yellow color in the morning because it contains a blood-up waste product that your body's produce overnight.

Drink like tea, cofee and fruit juice can count towards your fluid intake, but water is the healthiest option and is best for preventing kidney stones developing.

You should also make sure you drink more when its hot, when you are Excercising to replace fluids lot through swearing.