Urinary Tract infections 

(UTIs) means doing some thing and stop from bacterial infection in urinary tract and follow some keys:

1. Hydration:

Drinking plentu of water helps flush out from the urinary tract, reducing the chances of infection.

2. Proper Hygiene:

Maintain good genital hygiene, wiping from front to back after using the toilet to prevent the spread of bacteria from the anal to the urethra.

3. Urinate regularly: 

Don't hold in the urine for extended period, as this can allow bacteria to multiply in the urinary tract.

4. Empty bladder after Intercourse:

Urinary after sexual activity helps eliminate any bacteria that may have entered the urethra during sex.

5. Avoid irritating product:

Use gentle, unscented soaps and avoid harsh hygiene products that could irritate the genital area and disrupt the natural balance of bacteria.

6. Comfortable clothing:

Wear breathable cotton underwear and avoid tight-fighting pants, as they can trap moisture and create a favourable environment for bacteria to grow.

7. Cranberry Products:

Some studies suggest that cranberry Products may help prevent UTIs by inhibiting bacterial attachment to the urinary tract walls.

8. Probiotics:

Certain probiotics can support the growth of beneficial bacteria in the urinary and digestive tracts, helping to maintain a healthy bacterial balance.

9. Dietary considerations:

Consuming a balanced diet rich in vitamins and minerals supports overall immune health and can indirectly contribute to UTIs prevention.

10. Consult a health care professional:

If you're prone to UTIs or experience symptoms like frequent urination,pain or  burning consult a health care provider for 

Appropriate guidance and treatment.