VITAMIN-D

 Primarily known for its  part in maintaining healthy bones by adding calcium  immersion, its also support vulnerable system function, cell growth and neuromuscular function. 

 The body can produce vitamin- D when exposed to sun, but it can also  attained from certain foods or supplement. Deficiency may lead to bone- related like rickets or osteoporosis and it has been linked  colorful health conditions, including cardiovascular  conditions. Vitamin D is a supplement of body we absord and making harmones so. It's a fat-answerable vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical forerectingbone., vitamin D work for cancer reducing chances of cancer and reduce growth of camcer in mortal body.  numerous of the body’s organs and apkins have receptors for vitamin D, which suggest important places beyond bone health, and scientists are laboriously probing other possible functions.